Between growing up a trained dancer and being born into a large Italian family, I had two constants in my life... movement and food. They didn't always work together, in fact most days the battle was brutal in my head. I developed a high anxiety around food which lead to years of eating disorders. Dance took me around the world, and has given me a love of beautiful movement, incredible memories, and... debilitating injuries. The type that could have been prevented if I understood my body better and how to nourish it properly. I don't regret any of it though, because it lead me here... quoting John Lennon. 

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"If I can make one person a day smile, then I am happy"

.... or something like that. If I can make one person change their lifestyle to live a happier life, then I have succeeded. I work with people who want to work towards being the best human they know they are capable of. I help the woman who has tried all the things, and still doesn't feel their best because they just don't have the right toolbox. I help you understand your body is here to work FOR you, not against you. We just have to respect our bodies and nourish them with beautiful meals and the right moves to keep it going. 

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If I have intrigued you, check out what I have to offer!