Workshops

I love broadening my community and collaborating to create a workshop that can work for yours! I have worked with a wide variety of individuals ranging from professionally trained dancers to police recruits to corporate America. If you're interested in exploring some different ways to move, breath, or think, with your community, reach out and let's talk!

*Prices vary based on the nature, size, location, and length of the workshop

Let's Chat

Things we can play with in workshops but am not limited to

Basics of yoga or advanced positions
Neural Flossing
Breath work focusing on the nervous system
Breath hacks for mobility and strength
Vestibular Drills
Techniques to improve mobility