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I love broadening my community and collaborating to create a workshop that can work for yours! I have worked with a wide variety of individuals ranging from professionally trained dancers to police recruits to corporate America. If you're interested in exploring some different ways to move, breath, or think, with your community, reach out and let's talk!

*Prices vary based on the nature, size, location, and length of the workshop 


Things we can play with in workshops but am not limited to

  • Basics of yoga or advanced positions

  • Neural Flossing 

  • Breath work focusing on the nervous system 

  • Breath hacks for mobility and strength

  • Vestibular Drills 

  • Techniques to improve mobility

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