Tia DeVincenzo

Last week was hard.  I had to lay a co-worker who took his own life to rest on Friday morning.  Then merely hours later, I got the...

Goals are important but why do they always have to be so black and white?  “If I don’t hit this weight in 3 weeks then I must not be...

The other day I ran further than I have ever ran before.  You know why?  I stopped telling myself I couldn’t.  That’s it.  For years I...